Double Chocolate Pancakes

Creating recipes that are, ‘Dairy and Refined Sugar Free’ is a passion of mine. I love showing clients as well as family and friends just how tasty snacks and desserts can be along with turning staple meals into healthier versions without losing flavour.

I hope you enjoy this recipe just as much as I do πŸ™‚

 

Pancake – You will need:

  • 1 small banana
  • 1 egg
  • 1 tbsp chocolate protein powder (I use Vital Protein)
  • 1 tbsp buckwheat flour (or preferred flour)
  • 1 tbsp cacao powder
  • Β½ tsp baking powder
  • 1-2 tbsp almond milk/water to reach a smooth consistency

Chocolate Sauce – You will need:

  • 1 tbsp coconut oil
  • 1 tbsp cacao powder
  • 1 tsp coconut syrup/maple syrup or raw honey
  • 1 tsp nut butter (tahini, almond, cashew etc)

Instructions

  1. Mash banana in a bowl and whisk in egg.
  2. Add protein powder, buckwheat flour, cacao powder and baking powder and mix.
  3. Dependent on mixture add some almond milk to create a nice smooth consistency that is not too runny.
  4. Add some coconut oil to a fry pan on medium heat. Once hot add half the mixture.
  5. Cook pancake for approximately 2 minutes until bubbles appear on the surface and underside is cooked. Flip pancake over and cook for a further 1-2 minutes until cooked through.
  6. Transfer to a plate and repeat with the remaining mixture.
  7. To make the chocolate sauce, mix all ingredients in a small bowl until a smooth consistency is reached.
  8. To serve, pour chocolate sauce over pancakes and top with additional banana, cacao nibs, shredded coconut or anything else that you fancy πŸ™‚

Double Choc Pancakes.jpg

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s